Studies have shown that obesity affects nearly 78 million adults in the US alone, resulting in several diseases, most notably type 2 diabetes, coronary artery disease, stroke as well as increased risk of certain types of cancers. Hitting the gym to help with weight loss may not work well for some women given their busy schedules, and then there is the fact that some gym memberships aren’t affordable for others.
Diet pills and a few other dietary supplements work by stimulating the metabolism in the body and suppressing the appetite, so you lose the extra flab, albeit with a little bit of effort. However, before heading out on the shopping trail for pills and supplements, it is important to understand how they work, the different types and ingredients available when searching for the best diet pills for women, and whether they are indeed a safe solution.
What are Diet Pills?
Popular weight loss pills are often viewed as a miracle cure for weight loss in women and men, but that’s not what they are or else the world would be a whole lot lighter. There are a myriad of different types available, where some work by suppressing your appetite, boosting your metabolism and others serve as supplements to reduce the amount of food you eat on a daily basis.
The best diet pills for women are designed to burn more calories than the amount of food or drink you consume. Some of them are included with a structured diet plan, while others can be bought over the counter and taken with your regular diet.
Appetite suppressants are usually a preferred choice for most women owing to several reasons including the signals they send to your brain triggering it to believe that you aren’t hungry as you should be. This encourages you to eat less, and when you don’t eat as much, you do not gain weight.
Supplements that accelerate your metabolism help with the fat burning process throughout the day. But for this calorie deficit to work, you will still need to determine the number of calories your body needs on a daily basis.
Then there are popular weight loss supplement pills, meaning that you take them instead of eating one of your meals of a day. Or you may opt to try weight loss shakes if you feel you need to actually eat or drink something.
Prescription Weight Loss
You are generally classified as obese if your BMI is more than 30. If it is, medical attention is highly recommended as this may open you up to several different health risks including high blood pressure, heart disease and type 2 diabetes. Doctors usually administer prescription diet pills in order to get you down to a healthy weight quickly. A popular one is orlistat(1).
Since they are prescribed by medical professionals, they have been tested and approved by the FDA to ensure they are safe to use. One of the downsides of prescription diet pills is that you are completely monitored while taking them, and they are prescribed based on your current dietary needs and any health conditions you may have. Your doctor may also chart out a food plan to boost the effectiveness of them, and in some cases advise you to join weight loss groups.
Your doctor may take you off them once you’re BMI is in check, but you will still have to practice healthy eating habits in order to keep the weight off. In order for a doctor to prescribe the best supplement for women’s health or men’s health, they will need some honest answers about your overall health such as family history, past medical conditions, current medical well-being and any issues with foods or allergies.
Over-the-Counter Popular Weight Loss Supplement
Most supplements contain a mix of herbs and vitamins, and sometimes stimulants such as caffeine or green tea extract or garcinia cambogia extract. Make sure they are free of additives and fillers. Other ingredients in over-the-counter diet pills include:
Hydroxycitric acid (HCA)
This is a derivative from the fruit garcinia cambogia, and may sometimes be listed as malabar tamarind, garcinia quaesita or brindleberry.
Also known as Citrus aurantium, this is basically an extract of the Seville orange, and is often used as an alternative to Ephedra, as it contains similar compounds.
Green coffee bean extract
As the name would suggest, this green bean coffee extract, which according to medical experts contains Chlorogenic acid as it active ingredient.
Derived from chilies, this is known to increase metabolic rate and reduce appetite.
Green tea extract
This contains the catechins extracted from green tea.
This is derived from the powdered shells of crustaceans.
This is derived from the root of the coleus forskohlii plant, a member of the mint family, and is an all natural fat burner.
What to Look for
Apart from perusing the list of ingredients, there are a few other things to check out when wading through the list of options. Even if a particular weight loss pill is endorsed by celebs or other esteemed individuals, it is important that you gather all the information you can about the respective product to ensure it is the right one for you.
Clearly marked dosages/ingredients
The list of ingredients used in the formulation, and dosage per serving should be clearly marked on the package. This essential information allows you to determine if the particular diet pill contains enough of the active ingredient for you to lose pounds. Some manufacturers use proprietary blends rather than listing each ingredient and its dosage separately. Although proprietary blends do work, it’s hard to judge the performance if you aren’t sure about the amount of active ingredient it contains.
The best ones are made by reputable manufacturers who place efficacy above profit. They are generally backed by a money-back guarantee, which allows you return the product in case it doesn’t work for you. However, it is important to remember that these supplements aren’t an overnight weight loss solution, and you will need at least 30 days to assess if it works for you. If a company does not offer a money-back guarantee, reading reviews about the product should ease your buying decision.
No matter what you are buying, it is important that you read reviews from real users who have actually used the product. There are a few diet pills that may not have consumer reviews yet due to it not being advertised on the market or it has recently been introduced. Diet pill consumer reviews are a great way of gauging the amount of weight you can expect to lose as well as red flags and side effects.
Exercises to Enhance Effectiveness
Many of them claim to work miraculously to help you lose extra pounds with no effort whatsoever. If this were true, obesity wouldn’t be a major global health issue, and one that claims millions of lives each year. While the best fat burners do help get rid of excess body fat, they will not work to their full potential unless the rest of your lifestyle is on point. Here are a few tips on how to increase the effectiveness of diet pills.
Get on track
It goes without saying that you simply can’t pop a pill, and expect it to make up for lack of exercise or poor nutrition. Although the best ones can make the task of losing weight easier, you will need to follow some type of exercise regime in order to torch those calories. Furthermore, it is wise to follow a diet along with taking diet pills, to ensure that you don’t succumb to your cravings.
Getting the right amounts of protein is important to maintain lean muscle mass. Even though most diet supplements are thermogenic, which in most cases increases calorie burn, there are a few that can cause you to lower your calorie intake resulting in an insufficient intake of protein. Protein intake should not be any lower than 1 gram per pound of body weight when trying to lose weight, so try and substitute foods that are high in carbohydrates and fats with high protein foods.
Drink plenty of water
Fat Burning pills often tend to accelerate your metabolism, and as a result you tend to sweat more after taking them. It is recommended that you drink at least 6-8 glasses of water each day in order to increase metabolism and stay well hydrated.
Diet pills are a great way to lose weight as long as you take the right ones. Remember that no two humans are the same, so what works for your friend, may not offer you the same results. Before you buy any, it is important that you check out the ingredients and read reviews to avoid any disappointment with the results.
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Article reference: (1)https://www.merriam-webster.com/medical/orlistat