Best DIM Supplement For Balancing Hormones

As the cancer rate continues to rise, research is quickly popping up around the natural powers of a substance found in vegetables. Research shows that this compound, known as diindolylmethane (DIM), may help to lower hormone-related cancer risks. As a result, many people want to know what the best dim supplement is on the market.

Taking DIM might help to balance the hormones in your body, thereby possibly reducing the risks of various types of cancer. Found in cruciferous vegetables, DIM provides your body with antioxidant properties, which may help prevent damage from free radicals in the body.

DIM may also help to balance estrogen levels, enhance energy, support weight loss, boost mood, and improve overall cardiovascular health and muscle development, amongst other benefits.

While there are many vitamins and dietary supplements available today, DIM supplements are quickly becoming a favorite amongst women. In this article, we will give you information on 6 products to help you find the best DIM supplement to help balance your hormones and support a healthier lifestyle.

6 Best DIM Supplement Reviews

Prices pulled from the Amazon Product Advertising API on:

Nutricost Capsules

Nutricost DIM (Diindolylmethane) Plus BioPerine 300mg, 120 Veggie Capsules - Up to 4 Month Supply, Max Strength DIM Supplement

Nutricost is an established brand well known for its quality products available in the health supplement industry. This DIM supplement includes a max strength 300mg, per capsule. Like many other similar supplements, this product also includes 5mg of BioPerine (a black pepper extract), known to boost bioavailability and absorption.

At a 300mg dose, Nutricost’s capsules are significantly stronger than other similar products, with more potency per capsule. What makes this supplement ideal for almost anyone is the fact that the capsules are all vegetarian friendly.

In addition to that, they are gluten-free, 3rd party tested, non-GMO, and are made in an FDA registered and GMP compliant facility. If you are looking for an affordable, high potency product, then Nutricost could be the best DIM supplement for you to try.

Product Details

  • 120 vegetarian capsules
  • 300mg per capsule
  • Gluten-free
  • Non-GMO
  • Includes BioPerine for enhanced absorption
  • FDA registered and GMP compliant


  • Powerful and potent
  • Affordable
  • Vegetarian and Non-GMO
  • Well known and respected in the industry
  • Allergen-free


  • As it’s a high dose, it might be better to start with a lower potency product and then build up

DrFormulas for Women and Men

DrFormulas Menopause Support Supplement for Symptom Relief, Mood Support and Weight Loss | Black Cohosh Extract for Hot Flashes, Vitamins, Dong Quai

DrFormulas menopause support DIM supplement is ideal for men and women and includes a two-month supply of veggie capsules. This product also features BioPerine, which increases absorption qualities, and delivers 100mg of DIM per capsule.

With all-natural Diindolyl-Methane (DIM), found in cruciferous vegetables, this capsule is the ideal natural solution for men and women to help balance their hormones.

This supplement naturally balances hormone levels, as well as helps reduce or eliminate any menopause symptoms found in women. Furthermore, it can also help to metabolize any excess estrogen – making it a crucial tool for weight loss.

This supplement contains no indole-3-carbinol (I3C), which is often used in DIM products as part of it converts to DIM when consumed. Thus, these supplements contain pure DIM that can be absorbed better. This product is dairy-free, gluten-free, soy-free, and vegan, making it healthy and suitable for just about anyone.

Product Details

  • 100mg capsule
  • Additional hormonal balance and support
  • Suitable for men and women
  • Dairy-free, gluten-free, soy-free, and vegan
  • GMO-Free, Micro-Encapsulated, and made with Veggie Capsules
  • Includes BioPerine
  • No indole-3-carbinol (I3C)


  • Significantly helps reduce hot flashes and night sweats


  • Some reviews state that this product increased already high blood pressure levels
  • Lower dosage per capsule (you may have to take two capsules twice a day)

Purest Vantage Pure DIM Supplement

Pure DIM Supplement 250mg Diindolylmethane Plus BioPerine and Dong Quai - Hormone Balance for Women and Men, Hot Flashes Menopause Relief, PCOS, Acne - Estrogen Blocker and Natural Aromatase Inhibitor

Purest Vantage’s product claims to offers some of the purest and most potent Diindolylmethane available on the market today. Featuring only natural ingredients, this supplement is sourced from only the finest cruciferous vegetables, giving you a shot at the best possible results. This product also includes Vitamin D, BioPerine, and Dong Quai, which is a Chinese herbal extract, increasing the hormone-modulating properties.

While many other supplements generally offer 200mg of DIM, this supplement packs a solid 250mg, offering you extra strength and maximum uptake into your body. It can help encourage a healthy estrogen metabolism and will support healthy endometrial and cervical tissue. Additionally, this supplement is ideal for women going through menopause, helping to regulate estrogen production and aiding in overall estrogen balancing.

What makes this supplement the best is that it is GMO-free, soy-free, wheat-free, gluten-free, lactose-free, and yeast- and fish-free. Furthermore, you will find no added fillers, binders, preservatives, or added sweeteners, making it one of the best DIM supplements for your body.

Product Details

  • 250mg per capsule
  • Includes Dong Quai, Vitamin D, and BioPerine
  • Vegetarian Capsules
  • GMO-Free
  • Soy-free, wheat-free, gluten-free, lactose-free, yeast and fish-free
  • No added fillers, binders, preservatives or added sweeteners


  • Significantly helpful with acne problems (including deep cystic acne)
  • Helps to regulate hormones and libido


  • Reviews have noted that side effects can vary and can be strong in certain cases

Nature’s Way DIM-Plus Estrogen Metabolism Formula

Nature's Way DIM-Plus Supplement, Diindolylmethane, 120 Capsules, (Packaging May Vary)

This supplement is designed to increase the level of ‘favorable’ estrogen, while helping reduce the levels of less favorable estrogen in your body. This is ideal for women who use DIM for premenstrual syndrome or other hormone or estrogen-related issues.

The unique and patented formula encourages the body to absorb nutrients at a much faster rate than other similar products. Whilst this best DIM supplement is one of the top in its category, the dosage is slightly lower than other similar supplements. Each capsule contains 100mg of DIM and 100mg of a vegetable blend.

Nature’s Way suggests taking two capsules per serving, making the dosage on the milder side compared to the others we have reviewed so far. However, you can always start by taking one capsule if you think you may be sensitive to new supplements.

These capsules are vegetarian and gluten-free. They do not include any sugar, salt, yeast, wheat, artificial flavors, dairy products, or any other preservatives. So if your body is likely to react to any of the above, this supplement may be ideal for you.

Product Details

  • Superior bioavailability of DIM-plus
  • Enhanced Absorption
  • Contains Indolplex BR-DIM Complex
  • Gluten-free
  • Vegetarian
  • No sugar, salt, yeast, wheat, artificial flavors, dairy products or other preservatives


  • Patented product
  • Dairy- and gluten-free
  • No sugar, salt, yeast, wheat, artificial flavors, dairy products or other preservatives
  • No artificial flavors or preservatives
  • Helps to boost estrogen levels and metabolism


  • Some reviews state that the product resulted in stomach problems

Smoky Mountain Nutrition DIM Plus

DIM Supplement 200mg - DIM Diindolylmethane Plus BioPerine 60-Day Supply of DIM for Estrogen Balance, Hormone Menopause Relief, Acne Treatment, PCOS, Bodybuilding

Smoky Mountain produces a best DIM supplement option because it is Non-GMO Project Verified, Certified, and Certified Gluten-Free. There are no artificial preservatives such as magnesium stearate or titanium dioxide used in the product.

Featuring BioPerine, the capsules are designed to increase the absorption of vitamin-B without affecting the DIM or other proteins and amino acids. By using this product, you might be able to help manage and regulate any potent estrogen in your body without any risk of decreasing your hormone levels below what they should be.

Additionally, the Smoky Mountain supplement may provide significant support for people suffering from hormone-related acne. It helps combat estrogen imbalances that can affect the skin.

Product Details

  • Each capsule features 200mg of DIM
  • Non-GMO Project Verified, Certified and Certified Gluten-free
  • 5mg of BioPerine included in every capsule to maximize absorption
  • Eliminates symptoms of menopause caused by hormone imbalance
  • Manufactured in FDA-Registered facilities


  • Gluten, GMO, dairy, and soy-free
  • Helps combats acne due to hormone imbalances
  • Offers menopausal relief
  • Combats estrogen dominance
  • Suitable for vegan diets
  • Effective for lowering estrogen and side effects of too much estrogen


  • Some users said they experienced headaches, nausea, or hair loss due to a drop in their estrogen levels

Zazzee DIM 300 Capsules

Zazzee DIM 300 mg, 100 Count, Vegan, Plus 10 mg BioPerine, 100 Day Supply, Plus Pure Organic Broccoli Extract, Vegan and Non-GMO, 300 mg of DIM per Capsule

Zazzees’s unique veggie caps are another high potency supplement containing 300mg of DIM per capsule. Each capsule includes 10mg of BioPerine for maximum absorption, 100mg of pure organic broccoli extract, organic acacia powder as well as an all-natural prebiotic.

With 10mg of BioPerine, this supplement featured the highest amount of BioPerine in any DIM product. This means that not only do you get more, but your body absorbs more. Furthermore, this supplement helps to support healthy estrogen and hormone levels in men and women. DIM 300 does not include gluten, soy, milk, corn, egg, fish, shellfish, and tree nut ingredients.

 Product Details

  • The only product available that contains 300 mg of DIM
  • Enhanced with 10 mg of BioPerine for additional absorption
  • 100% vegetarian, non-GMO and stabilized organically
  • Includes 10mg of BioPerine, 100mg of pure organic broccoli extract, organic acacia powder and all-natural prebiotic (per capsule)
  • Does not contain any sweeteners, artificial flavors, wheat, corn, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients.


  • Can help with PMS symptoms, bodybuilding, and acne removal
  • Good value for money


  • Some people report side effects such as hives, itching, irregular heartbeat or headaches

Final Thoughts

In today’s busy lifestyle, it is crucial to be aware of your hormones’ effects on your overall health. Things such as stress, PMS, mood, the severity of menopause, and libido can easily be influenced by your body’s hormone levels.

Your endocrine system is complex, but natural supplements, like one of the best DIM supplement products above, can help improve your overall hormonal help. By balancing your hormones, you can help reduce cravings, encourage better blood sugar levels, increase energy levels, reduce stress, and improve fertility.

While there are many supplements available on the market today, it is still tricky finding the right choice to meet your requirements. If you still feel unsure about which supplement is best for you, or simply want to understand more about your body’s hormone levels better, it’s always best practice to speak with your doctor before trying anything new.