Fat Burning Pills – History, Benefits, Side Effects and Which Ones Work

In the early 1900s, the first diet pills, referred to as fat reducers at the time, became available on the market. Dinitrophenol was one of the first popular weight loss treatments for obesity and towards the end of 1938, the Food and Drug Administration recalled the product. The manufacturers withdrew Dinitrophenol from the market.

In 1959, the FDA approved phentermine and later fenfluramine. Studies showed that the drugs were more effective when combined. Dexfenfluramine was introduced as an alternative or replacement to fenfluramine but got withdrawn from the US market over concerns regarding strokes. Attitudes concerning body weight shifted towards a more athletic appearance, and diet pills grew even more popular.

Diet pills proliferated on the market in the 21st century, many based on herbal formulations. Orlistat took the US market by storm. The pills are sold over the counter as Alli and by prescription as Xenical. Orlistat effectively reduces dietary fat and is prescribed in conjunction with a reduced-calorie diet.

Unresearched products are often promoted through print advertising, the Internet, and mail. Some people try to control their weight with thiazide diuretic drugs such as chlorothiazide, methyclothiazide, laxatives, and diet pills. It has been found that the pyruvate found in cheese, red wine, and red apples may result in slight weight loss. This popular product and its impact on weight loss have not been thoroughly studied.

What are the new fat burning pills?

Although each supplement has its own blend of natural ingredients, many include the same active fat burning elements. Dietary fibers are almost always added to help assist with regular bowel movement and healthy digestion. Stimulants in fat burning pills include guarana, green tea extract, and caffeine anhydrous. These are also known as thermogenic supplements that combine fat reducing ingredients into one product.

Appetite suppressants such as hoodia and yerba mate are usually included in weight loss pills. Hoodia, saffron extract and garcinia cambogia extract are well-known for suppressing hunger cravings.

It is advisable to obtain more information about the ingredients of pills you wish to take. Look at the concentration of each ingredient and the reputation of the brand making the product. There are low-quality products available on the market. You can do some research and read reviews to determine the quality of the fat burner.

Who can benefit from fat burning supplements?

A wide range of people from all walks of life can benefit from fat burning supplements. Men will find that as their bodies’ age, their metabolisms slow down. Supplements can be an advantage for trainers who are looking to build muscle or planning a weight loss program in a gym. Fitness enthusiasts, weightlifters, bodybuilders, and men and women from all ages who desire to lose a few pounds will benefit from these pills.

It is always important to follow the instructions on the product description and packaging. Most fat burners contain caffeine and should be taken earlier in the day. These pills are not meant for children under the age of eighteen.

Lose fat faster

There are many products supporting weight management. Fat burners stimulate metabolism, suppress appetite, and increase energy. The key word “supplement” is often misunderstood. “Supplement” means to make up for a deficiency, or add something that is not already there.

Fat burning pills cannot replace the need for exercise. People who exercise and eat a healthy diet lose more weight than those who go on a diet only. It is important to assess your progress. You can take progress photos, keep track of your weight by writing it down, or take body measurements.

Your body needs exercise to burn calories. A good workout builds strength and muscle, improves body shape, and boosts metabolism. A person can lose more weight when taking fat burning pills in conjunction with exercising with proper nutrition. Be sure to eat whole carbs from vegetables and fruits, healthy fats, lean protein and limiting added sugar.

Basal Metabolic Rate (BMR) is the number of calories you need each day to maintain your weight. You can increase your BMR with fat burners and a proper diet. Recommendations on how to lose weight faster include:

Eat slowly

Eat mostly unprocessed foods

Drink coffee

Avoid drinks and juices that contain sugar

Eat a high protein breakfast

It is important to cut back on starches and sugars if you plan on losing weight. Try to include a fat source, a protein, and a serving of low-carb vegetables in each of your meals. Protein sources include fish, eggs, chicken, beef, lamb, and pork. Low-carb vegetables are usually cauliflower, broccoli, tomatoes, spinach, cabbage, and lettuce. Olive oil, butter, and avocado are fat sources.

According to the Center for Disease Control and Prevention, chronic lack of sleep is a health problem that can contribute to sleep apnea, obesity, heart disease, and diabetes. You can fall asleep faster at night by being physically active during the day. Getting enough sleep during the night will help you manage weight loss, retain memory, and boost your immune system.

Choose The Best That Work

There are a variety of supplements available today, and finding the best fat burner is not easy. The product can be divided into two categories: stimulant-free and stimulant-based supplements.

People sensitive to yohimbine, caffeine, tyramine, and synephrine should opt for products containing acetyl-L-carnitine, green coffee bean and green tea extract. Artichoke, white kidney bean, and caralluma fimbriata extracts should be considered appetite suppressants. Caralluma has been associated with appetite suppression for years and is widely grown in India.

Stimulant-based supplements include synephrine, yohimbine, tyramine, and caffeine. These supplements increase fat release and energy while suppressing the appetite. Be sure to drink at least eight glasses of water a day to stay hydrated. Water also increases metabolism.

Key ingredients to look for:

Epigallocatechin gallate in green tea: strong impact on fat metabolism and decreases fat percentage

Caffeine anhydrous: offers increased lipid oxidation, enhanced thermogenesis, and increased mental focus

Cayenne extract or capsaicin: an active component of chili peppers, suppresses appetite and reduces body fat

Chlorogenic Acid: green coffee bean extract enhances fat metabolism

Raspberry Ketones: reduces fat accumulation

Grapefruit Essential Oils: Citrus Oil used to switch your body into fat burning mode

5-HTTP: extract from the griffonia simplicifolia, a plant native to West Africa, reduces appetite

L-Theanine: an amino acid that reduces body fat

Pure Forskolin extract: effectively reduces fat cells in obese people

Conjugated Linoleic Acid or CLA: increases metabolic rate, boost immune system, keeps cholesterol levels in check

Lose weight with safe, effective, natural products. If you plan to skip a meal, consume protein bars to help provide nutrition with targeted carbohydrates and necessary fats. You should consult a physician and ask for his or her recommendations for the best supplements.

Side effects

All the fat burning pills are not evaluated or tested by the Food and Drug Administration. Unfortunately, some manufacturers do not declare all the ingredients on the label. Regular warnings are issued by the FDA about undeclared substances found in fat burners. Some of the illegal substances found by the Food and Drug Administration include sibutramine which was removed from the market early 2010 and selective serotonin re-uptake inhibitor used for the treatment of depression.

Some fat burners have been associated with liver inflammation or hepatitis. The fat burner that caused forty-seven people to end up in the hospital was removed from the market by the FDA in 2014. It was claimed that the possible cause of hepatitis was Aegeline, a compound from a plant often used in Ayurvedic medicine. The product label does not refer to the Aegle plant, but rather shows hydroxyl, methoxyphenyl, ethyl, phenyl, and propenamide. According to the New England Journal of Medicine, three of the patients received liver transplants.

Dehydration and sleeplessness are the most common side effects. Caffeine is a stimulant and can cause difficulty sleeping if you take the supplements later in the day. Drinking plenty of water is recommended for prevention of dehydration. It is always important to avoid taking more stimulants than the prescribed dosage. Consult a doctor should you experience any side effects from a supplement.

Banned Ingredients?

The most controversial supplement on the market today is the fat burning pill. It is wise to do some research and get sufficient information about illegal fat burners before a purchase. The Food and Drug Administration removed pills containing ephedrine from the market in 2004. The stimulant is used to prevent low blood pressure during anesthesia. Ephedrine as a dietary supplement is illegal in the United States.

Clenbuterol is marketed as Ventipulmin, Dilaterol, or Spiropent. The United States Food and Drug Administration prohibits the use of Clenbuterol in therapeutic drugs or fat burners. The drug has some pharmacological similarities to salbutamol and epinephrine, but with longer-lasting and more potent effects. The drug is now referred to as “celebrity slimming pills”. It is claimed that some celebrities are using the stimulant for weight loss.

Some of the side effects of prohibited thermogenic fat burners include addiction, insomnia, heart problems, nervousness, and psychosis. Other side effects associated with illegal fat burning pills are vomiting, breathing difficulties, dehydration, and nausea.


Fat burning pills can be a great addition to help with weight management, no matter what your fat loss goals are.

Stay realistic with your expectations. A good weight loss supplement combined with an exercise program and a proper diet will help you lose weight. If you stay consistent on your diet and work hard in the gym or at home, then the fat burners will help you to increase the rate at which you lose weight.

Choosing a meal replacement or having a protein bar instead of a fast food meal is another option if you have a weight loss plan. They certainly have fewer calories, more vitamins, can increase your energy levels and depending on what you choose may even help burn fat faster.

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