Fat burners gain a lot of fuss from both fitness buffs and people who are just starting to get into fitness since a lot of people who have used fat burners claim that it can really promote rapid weight loss and can improve your performance in your workouts. How do fat burners work? Do the ingredients in them specifically target fat? Is it okay to take fat burners without working out?
We are going to answer these questions and more in this article. We are also going to discuss the different types of fat burners since these types affect your fitness goals. Lastly, we are going to talk about the effects of using fat burners to your body.
Read on to find out more about fat burners because knowing how fat burners work is already half the battle in starting a healthier lifestyle. Also, it is best to be knowledgeable about things that we put into our bodies, right?
What is a Fat Burner?
Before we talk about the nitty gritty of using fat burners, we should first familiarize ourselves with what a fat burner exactly is. This can be confusing since a lot of products claim to be fat burners. There are fat burner teas, fat burner munchies, fat burner pills, and even fat burner lotions. What constitutes a fat burner?
Contrary to popular belief, fat burners do not actually help you lose weight. They actually provide you more energy, improve your metabolism, and suppress your appetite. In doing these things, they then lead you to burn more calories and fat, which later on helps with your weight loss.
In a nutshell, fat burners provide aid in order for you to lose weight or to build muscle. You can achieve your health goals with the use of fat burners, as it can provide you the necessary boosts to do well on your exercises and diets.
At the same time, the most common form of fat burner is the pill, but you can also get fat burner teas and snacks. These drinks and food, however, are not as potent as those that come in pill form, because they have other ingredients in them that will alter the effect of the fat burner.
Types of Fat Burners
There are a lot of types of fat burners, but we are going to list down seven of the major types. These are:
- Thermogenic Fat Burners
- Carb Blockers
- Fat Blockers
- Thyroid Regulating Fat Burners
- Appetite Suppressants
- Stimulant-Free Fat Burners
- Cortisol Blockers
Each type of fat burner corresponds to a different effect on your body, so you should know which type to get that will work well with the current state of your health.
Thermogenic Fat Burners
These are the most common type of fat burners. What it does is, it increases the temperature of your body to produce more heat. Once the heat inside your body drastically increases, it will now generate more energy, leading you to have that boost or that “energizer bunny” feeling. Now, this extra energy should ideally be used for intense workouts.
Widely used ingredients for this type are caffeine, evodiamine, and capsaicin.
The way that this type of fat burner works is that it blocks the enzymes that digest the carbohydrates inside your body. The effect is, the carbohydrates pass through your system without adding to your total intake of calories. Your body did not absorb the carbohydrates, so it will not count as additional calories.
These work the same as Carb Blockers, only this time they prevent the enzymes that break down fat in your body. The fat will not be digested and absorbed by your body, so as not to contribute to the calories and body fat.
Thyroid Regulating Fat Burners
This is for people who have thyroid problems, especially hypothyroidism wherein the thyroid does not produce the needed hormones for your body systems to function, thus contributing to weight gain, as you have little to no metabolism.
These fat burners supply the substances that your thyroid cannot provide. It will also help in regaining your body’s regular metabolic rate. However, you should have a thyroid fat burner prescribed to you by a doctor, so you will know that it will not cause more harm than good.
These prevent you from overeating. They also help decrease your appetite to speed up the loss of fat. They work by balancing the main two chemicals of hunger, which are leptin and ghrelin. Most appetite suppressants also improve your ability to handle stress, sleep patterns, and moods.
Stimulant-Free Fat Burners
These are fat burners that do not have any kind of stimulants in them such as caffeine. These are perfect for people who cannot handle the extra adrenaline or those people who get bad jitters. They still have the same effect as with thermogenic, but in this case, the stimulation of energy is limited.
Most ingredients used for these are fucoxanthin and Japanese mugwort extract.
When there is excess cortisol in your body, they cause you to gain weight faster. The cortisol encourages your body to hold fat. Excess cortisol also drops your blood sugar making you crave for sweet food. Thus, Cortisol Blockers are taken to help prevent these things from happening. What these blockers do is to remove the excess cortisol from your system or to block the enzymes that will help the excess cortisol be absorbed into your body.
How Do Fat Burners Work: Summary
After reading the different types of fat burners, you now know that fat burners work differently based on their type. At the same time, the end goal of all the types is to find ways for your body not to absorb too much fat.
Again, as we have mentioned earlier, a fat burner is just a means to lose weight. Taking a fat burner does not equate to losing weight, but it can help you be in your best state in order for you to lose weight.
Fat burners are best paired with proper diet and regular exercise. They were made to give you that jolt of energy so that you can use that boost to power through your workouts. You will not enjoy the effects of the fat burners if you do not do your part, so always remember to exercise if you plan on taking them.
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