Today, you can find dietary supplements that are marketed to help oxygenate our blood at most any supplement superstore. This has made a lot of people curious about how to increase oxygen in blood with supplements and why should we make sure that our blood is properly oxygenated.
As an overview, the oxygen that we are talking about is not actually for your blood; in fact, it is for your cells. Our red blood cells are the carriers of oxygen towards your cells. Your cells, in turn, uses this oxygen to do their usual activities like producing energy, enhancing your metabolism, brain functions, etc. However, it does not mean that oxygen is the power bank of cells, but oxygen plays a considerable role in making your cells function at their best.
Therefore, your red blood cells found in your blood is a key component in that oxygen turnover. When they are properly oxygenated, they take a lot of oxygen to your cells to further enhance their performance.
How to Increase Oxygen in Blood with Supplements: The Basics
There are a lot of factors to consider on how to increase oxygen in blood with the help of supplements. A point to note though is that you really should not depend on supplements to provide oxygen to your blood. Supplements are named that way for that literal purpose which is to supplement what your body is already doing. So, what can you do besides taking supplements? Here comes the usual combination of proper diet and exercise.
For proper diet, you should be eating nuts, vegetables, fruits, and seeds which are rich in alkaline. On the part of an exercise, you should be able to do one and stick with the proper breathing to physically let oxygen flow throughout your body. The added thing to do is to relax.
Relaxation actually renews cells faster, especially when your body feels like it is in an equilibrium state. Faster oxygenation of blood means faster cell renewal. With all these three combined, you can never go wrong. Nevertheless, of course, your handy supplement is there to support you if you fall through.
At the same time, before you set out your sights on buying supplement you should first be able to pinpoint what ingredients to look out for. Definitely, these supplements are filled to the brim with vitamins and minerals that will help oxygenate our blood. However, the main question is, “Which ones will work for us?”
The Important Ingredients:
There are numerous vitamins, minerals, antioxidants, enzymes, and other substances that can help your body to oxygenate your blood properly. Below, we have listed down the most popular ones that can be found in supplements.
This compound helps in strengthening the organs that produce our blood. At the same time, it also aids in preventing anemia and providing our body with oxygen. An added health benefit is that this antioxidant is known to fight painful ailments, pancreatitis, insomnia, kidney stones, and many others. This is often found in dark and green leafy vegetables like broccoli, spinach, kale, barley grass, wheat grass, etc. which we often do not in our diet. Hence, incorporated in most supplements.
- Vitamin A
Getting a lot of Vitamin A can boost your hemoglobin levels in your blood. This results in your red blood cells being able to carry more oxygen. You can get this by eating orange- and red-colored food like carrots, squash, and sweet potatoes. However, do take note too much Vitamin A as it can bring about toxicity which will result in fatigue or migraines. Nonetheless, some supplement manufacturers ensure that their supplements are formulated well.
- Vitamin B9 and B12
Taking Vitamin B9 or Folate helps your red blood cells in carrying oxygen. You can get Folate by eating dark and leafy vegetables or introducing citrus fruits in your diet. On the other hand, Vitamin B12 helps in making hemoglobin and you can fulfill your daily needs by taking supplements.
- Vitamin C
The binding property of your red blood cells and oxygen is iron. This is where Vitamin C comes in as it increases our body’s ability to absorb iron. Therefore, paving the way for the red blood cells to bind with oxygen. Citrus fruits are the richest source.
- Alpha-Lipoic Acid
This is one of the most powerful antioxidant that helps in regenerating other antioxidants. It does not directly contribute with blood oxygenation, but it helps to restore other properties like Vitamin C and Vitamin E. Therefore, if you are lacking in those vitamins, in the meantime, ALA can regenerate those.
Oxygen Enhancement Supplements in a Nutshell
A lot of times, doctors prescribe oxygen enhancement supplements to their patients because it can help in increasing oxygen levels in the blood, promote proper nutrient absorption, help in the restoration of vitality, and to also fight and destroy harmful bacteria.
These supplements are helpful in cases where your body needs a certain vitamin, mineral, or antioxidant that is not readily present in the food that you eat and the drinks that you can take. Also, it is important to take note that supplements that help with blood oxygenation are not equipped with oxygen. Of course, oxygen cannot be patented or cannot be stored in a pill or capsule.
Studies about oxygen enhancement supplements have proven that there is a rapid increase of oxygen in red blood cells when taking these supplements. So definitely, there is an effect in taking them, but that is only as far as the studies go. There have been no studies regarding the excessive use of these supplements; hence, do practice moderation in taking these supplements.
The simplest way to explain how to increase oxygen in blood with supplements is they provide your body with the vitamins, minerals, and antioxidants that we talked about earlier. A good multivitamin can provide all the necessary nutrients that you might be lacking. You then have two options. The first one is to take a supplement that directly helps the oxygenation of your blood, while the second is to take one that helps in regenerating properties that help with blood oxygenation.
Additionally, there are still a lot of properties that help in oxygenating the blood that we did not cover, but the ones that we mentioned earlier are the vitamins and antioxidants that can be easily found in supplements. Lastly, do take proper precautions in taking supplements. It is still best to consult your doctor to know if the supplement that you like, fits the current state of your health.
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