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For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.
This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
- NEW 5th edition by Robin McKenzie
- Excellent for both patient and clinician
- Includes information on causes of neck pain, when to exercise, and specific exercise techniques
- Also features: revised and updated content, new research studies, new photos, new simplified layout