Which Diet Pills Actually Work?

Is weight loss on your mind? Are those extra calories in your body keeping you from having a good night’s sleep? Then diet pills might just be the answer to your fat related woes.

Having a fat and unattractive body can induce a sense of shame and keep you from interacting positively in your social circle. You will always be conscious of how you look and how you are perceived by others, usually assuming that such a perception is negative.

Diet pills can help you to lose weight in a matter of minutes, without you having to spend long hours at a fitness center doing rigorous exercises or restricting yourself to a daily diet comprising strictly of lean meats and vegetables. To know more about the best diet pills available and how these work, read on.

#1 Garcinia Cambogia Extract

Garcinia Cambogia is a green fruit which is rather small in size and is shaped like a pumpkin. Such a fruit has skin that contains what is termed as hydroxycitric acid. It is this hydroxycitric acid that works as a weight loss element in Garcinia Cambogia, making it a commodity that can be marketed as a diet pill.

Studies that have been conducted on animals show that Garcinia Cambodia when consumed can restrict or inhibit all the fat producing enzymes in your body. It will also increase serotonin levels in your body, bringing about thereby a reduction in constant cravings for food. While there are no dangerous side effects that are associated with the intake of this pill, it can bring about digestive problems of a mild nature that can be easily resolved with home remedies or over the counter medication.

The effects that any pill like Garcinia Cambogia brings about in terms of weight loss tend to take a bit of time to show, but do so eventually. You probably won’t realize that you have been losing weight at less until at least three to four months have passed since you started taking the pill.

#2 Hydroxycut

This is a diet pill that has been in existence for more than ten years now and is regarded as one of the most well known and popular supplements for weight loss in the whole world. This pill contains several ingredients in it that help to bring about weight loss in your body such as a number of plant extracts and caffeine.

According to studies Hydroxycut is a pill that is capable of making a person burn as many as twenty one pounds of fat over a period of three months. There are no terrible side effects that you could experience upon taking this pill for weight loss. However, if caffeine is something that you are sensitive to then taking this pill may not be a very good idea as it could produce symptoms like jitteriness, anxiety, irritability in you in addition to causing a number of health related ailments to occur like diarrhea, nausea and tremors, among others.

#3 Orlistat

Orlistat is a popular pharmaceutical drug which is sold under the name of Alli. It can be bought over the counter by this name and by the name of Xenical, under prescription.

Orlistat is one of the most effective of dietary pills in the market as it inhibits the breakdown of fat in your gut making you take in a fewer number of calories from fat. Studies that have been conducted on the effects of this pill demonstrate that it can facilitate the process of weight loss by helping you to lose by at least six pounds when regularly consumed. It can also reduce adverse medical conditions in your body like high blood pressure for example and reduces by 37% the risk of you developing type 2 diabetes.

This is a diet pill that is indeed characterized by a number of side effects. Orlistat when consumed on a frequent basis can make your bowel movements very hard to control and can contribute as well to heavy deficiency in a number of fat soluble vitamins such as vitamins K, E, D and A. Following a low fat diet can prove to be a good idea if you want to minimize all the negative side effects that are related to the consumption of this pill.

#4 Raspberry Ketones

Raspberry Ketones is in essence a substance which is contained exclusively in raspberries and which is responsible for the very distinct smell that raspberries have. An artificial version of this Raspberry Ketones is sold in the market as a weight loss pill.

Raspberry Ketones assists in the process of weight loss by facilitating an increase in the breakdown fat in fat cells while increasing the levels of a particular hormone in your body known as Adiponectin which is regarded to be connected in some way to the process of weight loss. The effects of Raspberry Ketones have been determined by carrying out a study on rats where it was seen that rats reduced weight gain when made to consume this substance in large doses.

#5 Green Coffee Extract

The extract contained in green coffee beans can also go a long way in helping you to reduce weight. The green coffee beans contain chlorogenic acid and caffeine, both of which bring about weight loss in your body. The chlorogenic acid works by breaking down fats in your gut while caffeine enhances the burning of fat in fat cells.

At least 3 studies have been conducted on the impact of green coffee extract on weight loss that show this is a substance that can help you to lose weight quickly over a fixed period of time. It can also reduce the blood sugar levels in your body and bring about a reduction in your blood pressure.

While green coffee bean extract is rich in antioxidants and is excellent for both weight loss and for your general physical wellbeing, its chlorogenic acid content may cause symptoms like diarrhea to surface in your body and you may also turn out to be allergic to green beans.

Thus, by keeping the diet pills mentioned above in mind, you will be in a position to determine which one you ought to buy in order to address your weight loss goals in the easiest and best possible way.

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