Did you know that the search for diet or slimming pills started during the Victorian era? People during those times used tapeworm eggs that are made into chalk and mixed with certain substances to form a tablet. As time went by, chemical-based diet pills have been manufactured until the use of herbal ingredients has been more acceptable. Nowadays, you can even find diet pills that are rich in fiber ingredients. But, what does the fiber in diet pills do?
But before anything else, let us first have a deeper look into the fiber in general. Through that, we will have a better understanding of what does the fiber in diet pills do.
What is Fiber?
Fiber is a form of carbohydrate that is quite hard to be digested by our body. Hence, it sometimes directly reaches the system of your body and tends to increase the sugar level in your blood. It is commonly found in plants, mainly fruits, whole grains, and vegetables. However, its highest concentration is located in the skin, membranes, and seeds of the mentioned plants above.
Function-wise, fiber has been associated with healthy or proper digestion for a long period. As more scientific tests and studies have been conducted, it is now also associated with helping improve the health of the human heart. Nowadays, it is also being linked to its ability to aid in weight loss—which we will discuss in detail in a bit.
Although fiber can be easily acquired through diet, many individuals are still unable to consume the right amount for it to fulfill its function. In fact, according to the USA’s Department of Agriculture, the average fiber intake of adult Americans is approximately half the recommended daily intake. Hence, people who want to lose weight with the help of fiber consume diet pills that contain such.
In relation to such, let us first look into the two types of fiber, which will also be helpful in knowing what does the fiber in diet pills do.
What are the Types of Fiber?
Fiber is divided into two kinds based on its solubility in water.
As the name implies, this type of fiber is capable of absorbing water that is present in your food. Through that, the process of digestion slows down and it will further result in blood sugar regulation as well as bad cholesterol reduction.
This type of fiber makes up the majority of your feces; thus, it is the one that is being released by your body together with the toxins and useless substances. With that in regard, it is responsible for maintaining the pH balance of your intestines.
What Does the Fiber in Diet Pills Do?
As mentioned earlier, fiber is already becoming a familiar active ingredient in many diet pills that are being sold in the market today. That is due to the fact that people are becoming more conscious about the effects of chemical-based pills. So, let us now look into what fiber in diet pills contributes.
Helps in Feeding the GUT-Friendly Bacteria
Based on science and medicine, your gastro-urinary tract or GUT, particularly your intestine, is filled with “good” bacteria. They are the ones responsible for finalizing the digestion process of the food coming from the stomach. Thus, the nutrients coming from the food that you have eaten are released and are reabsorbed by the body. In turn, the toxins are excreted.
Since fiber is quite hard to digest, the fiber present in the diet pill will feed the good bacteria which will, in turn, digest it. Once the fiber is digested, a high level of energy will be produced. And when there is an increased level of energy, the body needs to consume it through metabolic processes, which is also helpful in burning fat deposits or cells.
Aids in Giving You a Feeling of Fullness
It is undeniable that there are moments when you want to wake up in the middle of the night to grab a snack. As we all know, that is an unhealthy practice as it contributes to weight gain. Nonetheless, you still give in to the cravings since you feel really hungry.
According to some claims, the fiber in diet pills will lessen or totally prevent sugar craving situations during day and night time because it is capable of increasing your blood sugar level instantly. Thus, your body will not be looking for sugar sources for a long time.
In addition, increased levels of fiber in the body will also require you to drink more glasses of water which is eight or more in a day. Through that, hunger can also be suppressed because the receptors will already send signals to the brain that you are already full. Thus, fiber in diet pills can make you feel full without the need of adding too many calories to your diet.
Supports in Lowering Insulin Levels
Many of you might be surprised to find out that a low level of insulin is good for weight loss and the body. Yes; it is a compound necessary to regulate your blood sugar. However, the soluble fiber in diet pills is capable of creating a “gel,” which contains water and other products, inside your GUT. Through such, the sugar is reabsorbed in a prolonged manner which signals the body to produce less insulin. According to some claims, a low level of insulin can also mean low-fat storage.
Improving Bowel Movement
As was mentioned earlier, fiber is helpful in digestion. Thus, when you take a diet pill that contains insoluble fiber, it can promote regular bowel movement. By doing so, more toxins present in your body is being released and the accumulated feces inside your intestines, which add more to your weight and abdominal fat, will be released without hassles.
Some of the best diet pills are products that are now being used not just by women but also by men due to the fact that they are becoming more conscious about their physical attributes, as well as of their health in general. Nevertheless, they are still careful in choosing the product that they are going to take.
Taking that into consideration, diet pills or detox cleanse supplements that have fiber and other natural ingredients are becoming their number one solution for weight loss. A better understanding of fiber has lead us to the answer to the question “What does the fiber in diet pills do?” which is it helps in promoting regular bowel movement and healthy levels of GUT-friendly bacteria as well as aids in suppressing sugar cravings and lowering of insulin levels.
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